6 home remedies to relieve stomach pain naturally

Fortunately, thanks to the qualities of some natural ingredients, we can prepare a series of home remedies that allow us to treat stomach pain in a harmless way.

Stomach pain is a symptom of different diseases or the consequence of a sensitivity to certain stimuli. In general, it is accompanied by inflammation, gas and a feeling of acidity, although these may vary, depending on their origin. What is certain is that, most of the time, we want to find a solution to relieve stomach pain as soon as possible.

It should be noted that physicians discourage trying the following remedies in infants and children under 15 years of age, since these remedies can help hide a disease that requires a more specialized type of care. Although they are natural elements, it is best to reserve them for adults.

When to relieve stomach pain with home remedies?
The natural remedies can be of great help only when the discomfort is of slight intensity and is derived from common causes, since they generate relief. However, if the pain is severe, it is not recommended to discard medical care. It is also not recommended to combine different remedies, since counterproductive effects may occur. Remember that, as far as our health is concerned, it is necessary to act responsibly.

While many of the cases have some relationship with food intolerances , stomach pains can also occur as a result of eating too much food. In fact, the incidence is lower when the discomfort is caused by a condition of the digestive system, or by stress and anxiety.

The best remedies you can prepare

Infusion of ginger and lemon

Ginger root is known in many parts of the world for its powerful anti-inflammatory and digestive action. Its consumption in the form of an infusion reduces abdominal swelling, relieves dizziness and calms the sensation of pain. If combined with a little lemon juice, the action of citrus will help regulate heartburn and relieve stomach pain.


The juice of ½ lemon
1 piece of ginger root
1 glass of water (250 ml)

First, it will be necessary to peel the piece of ginger and wash it. Then, we will grate it and reserve it.
We boil the water. When it has reached the boiling point, we add the grated ginger.
Let the container stand for 10 minutes at room temperature (with lid).
Once the water is warm, add the lemon juice and drink.
It may interest you: Everything you should know about gastric acidity

Apple cider vinegar

Apple cider vinegar is included in the wide catalog of foods with alkaline properties, since it regulates the natural pH of the stomach and decreases the presence of gases in the digestive tract. This remedy can be taken to relieve stomach pain after a hearty meal.


1 glass of water (250 ml)
2 and a half tablespoons of honey (25 g)
1 tablespoon apple cider vinegar (10 ml)

We heat the water (without letting it boil).
We dilute the apple vinegar in the warm water and add the honey.

Chamomile tea

The properties of chamomile have been used since Antiquity as a remedy against the problems of the digestive system. This is very soft on the stomach and helps reduce swelling , flatulence and tension. This remedy can be repeated up to 3 times a day.


1 glass of water (250 ml)
1 bag of chamomile tea
Optional: 2 and a half tablespoons of honey (25 g)

We prepare chamomile tea as usual. It is important to leave the tea bag in the hot water for at least 5 minutes to allow the chamomile to settle.
Sweeten with honey.

  1. Baking soda and lemon
    The combination of sodium bicarbonate with lemon is one of the most common solutions in the world to relieve stomach pain. Its slight alkaline effect almost instantly reduces acidity, and this favors the balance of the lining of the stomach. It is recommended to drink up to 2 times a day.


The juice of ½ lemon
1 glass of water (250 ml)
1 teaspoon baking soda (5 g)

Dilute the baking soda and lemon juice in the water cup.
We wait for the effervescence to pass and we drink.

Rice milk

Milk or rice water is a vegetable drink that improves digestion in turn that protects the lining of the stomach. In addition to providing various nutrients, it is also a good remedy to reduce diarrhea. In these cases, you can drink up to 2 glasses of this drink a day.


½ cup of rice (100 g)
1 liter and a half of water (4 glasses of water of 250 ml)

Pour the rice in the water and let it boil for 15 minutes over low heat
We quench and let cool at room temperature
Sweeten with a little honey before drinking
Read also: What type of rice is more advisable to consume during our diet?

  1. Absinthe infusion
    The healing properties of absinthe can be used in the treatment of stomach pain and also to treat other stomach discomforts. You can drink up to 3 times a day, or until the discomfort disappears.


1 handful of absinthe
1 liter of water

We bring the water to boil. When it reaches the boiling point, add the absinthe and cover the container.
Turn off the heat and let it sit for 8 to 10 minutes.
To relieve stomach pain, we can choose one of these remedies and try them to get relief. Remember that in each case the effects are different, depending on the cause and severity. It is important to choose only one at a time, because the combination of several can be counterproductive.

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