6 sports activities that help you overcome stress

Sports activities, always adapted to our possibilities, are an ideal way to combat and overcome stress, as they favor the production of endorphins and help us to relax.

All people are stressed, is a common feature in humans. However, there are several healthy alternatives to overcome stress, and exercise is one of them.

In theory, any type of physical exercise can work to combat stress . It does not matter if it’s an athlete or an out-of-shape individual. Physical activity has different levels of intensity, and people can work according to the range they are in.

Exercise should be part of the routines to relax . Having said that, we present some very effective physical activities. Attention: it is important not to demand the body in excess. Therefore, they must be done under the advice of a specialist. However, you must first understand what stress is.

What is stress?

Stress is understood as any sensation of physical or emotional tension . It comes from situations or thoughts for which people feel nervous, upset or frustrated. Similarly, it is the body’s reaction to a challenge or demand. Under certain circumstances there is a positive stress; for example: when the body reacts to a danger.

Faced with a stressful situation, the body releases hormones that put the brain on alert, tense muscles and increase the pulse . These symptoms allow the body to face the situation in question and help protect it. Now, constant stress is harmful to health.

Types of stress
In general, the body has two types of stress:

Acute stress : It is about the one that feels in the short term and that disappears quickly. It allows the body to control dangerous or stressful situations. It also appears in unfamiliar and exciting situations. All people feel it at some point and it is considered a beneficial response.
Chronic stress : It is a prolonged emotion. It can last for weeks or months, and people can get used to living with it, without realizing that it is a problem . For example, it can occur when there are frequent problems in a love or work relationship. If it is not controlled it is a pathological and harmful stress.
Chronic stress persists in the body even when it is not exposed to the element that causes it. This situation can lead to the following problems :

Menstrual inconsistencies
High blood pressure
Skin problems (acne or eczema)
Heart failure
Anxiety or depression
Therefore, activities that help to overcome stress and allow the body to relax must be carried out. Physical exercise reduces the levels of the stress hormone in the body , which is known as cortisol.

6 sports activities to overcome stress
Sports activities allow the body to produce and release endorphins , which help relax the body and mind. That way you can sleep better, clear your mind and stay in a good mood. All this we can achieve thanks to the exercises to release stress. In that sense, the following 6 activities exercise the body and favor a calm and well-being sensation.


Yoga is a very popular mind and body practice. It requires physical and mental discipline, and promotes muscular strength and flexibility . The poses need mental and respiratory control.

The practice of yoga helps reduce stress, blood pressure and decrease heart rate. Anyone can practice and benefit from this activity.

Discover: What is the best sport for you according to your personality

Taichi is an ancient martial art that is not competitive. It is popular for its health benefits and for being one of the most effective for the mind and body. There are many types. This exercise links the movements of the body with breathing. His practice promotes muscle strength, flexibility and helps cope with pain .


It is a fitness system designed to strengthen muscles, improve posture, flexibility and mental awareness . It helps to reduce the symptoms of stress and anxiety. Releases muscle tension, while using techniques to bring oxygen to the brain, which promotes calm and well-being, as well as discipline.

  1. Gardening
    Besides a nice hobby, it’s also a job. Between 30 and 45 minutes of gardening can burn between 150 and 300 calories. On the other hand, a Dutch study showed that garden activities can promote good humor and help overcome stress. Even if it does not seem like an exercise, it’s important to warm up before you start.
  2. Kick-boxing
    It is an exercise to burn calories and accelerates metabolism . The kick-boxing is a traditional martial arts and boxing mix. It can be practiced as a good exercise or to learn self defense. In addition to reducing stress, it provides breathing techniques, strengthens self-esteem and gives vitality.

Read this article: Dancing and walking can protect us against Alzheimer’s

  1. Dancing
    In addition to being a fun activity, dancing releases stress and creates a fun environment in which expression and creativity are promoted. The possibility of expressing oneself freely in a safe environment reinforces confidence. In the same way, dancing works as an excellent benefit, with which one can lose weight, build muscles, strengthen bones and care for cardiovascular health.

Each of these activities has benefits that you can take advantage of to overcome stress. You can choose the one that best suits your personality. In the same way, it is important to have professional advice, to exercise properly and avoid injuries . Find your personal way to get rid of stress and enjoy your day to day.

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