Category: Diet

Vitamins of the B complex: the foods that provide them

Although a balanced diet provides all the necessary nutrients it is important to know what foods are those that provide us with greater amounts of vitamin B to avoid deficiencies. These foods should be the basis of your daily diet. Much is said about the importance of B vitamins for the body. But do you

The best foods to promote lung function

Although we almost never relate it, eating a proper diet is essential to promote lung function. Consuming certain foods will help us achieve it more easily. Food is essential not only to fulfill the functions of the digestive system. In fact, everything we eat impacts our body , including the lungs. In relation to this,

Foods that reduce the anxiety of eating

The anxiety to eat is a problem that makes us consume unhealthy foods and many sugars. Fruits and vegetables, oats or legumes are ideal options so that your body does not look for a fast satiety. It has happened to all of us at some time in our lives that we feel an uncontrollable desire

Healthy protein shakes to add to the diet

Although protein shakes are an appropriate option to obtain a nutrient bonus it is always advisable to have the advice of a professional to help us find the quantities we need. The proteins are a fundamental base of our feeding, since to these elements we owe the regeneration and the maintenance of all the tissues

How you can prevent intestinal dysbiosis by eating a balanced diet

A disorderly lifestyle and eating can bring many complications in the health of individuals. Intestinal dysbiosis is one of them, and here we explain what it is. The intestinal dysbiosis is a disease related to an imbalance of the bacteria lactobacilli and bifidobacteria that are housed in the intestines, in the so-called intestinal natural flora.