Category: Wellness

7 Ways to increase your physical activity easily

Performing at least 150 minutes of moderate physical activity per week brings great benefits to our health over time. Increasing your daily physical activity will allow you to enjoy good health. To get the benefits of physical activity is not necessary to sign up for a gym or maintain a routine that takes a lot

6 home remedies to relieve stomach pain naturally

Fortunately, thanks to the qualities of some natural ingredients, we can prepare a series of home remedies that allow us to treat stomach pain in a harmless way. Stomach pain is a symptom of different diseases or the consequence of a sensitivity to certain stimuli. In general, it is accompanied by inflammation, gas and a

6 sports activities that help you overcome stress

Sports activities, always adapted to our possibilities, are an ideal way to combat and overcome stress, as they favor the production of endorphins and help us to relax. All people are stressed, is a common feature in humans. However, there are several healthy alternatives to overcome stress, and exercise is one of them. In theory,

How to recover the microbiota if you consume antibiotics

The microbiota is very important for the balance and good functioning of the body. After a treatment with antibiotics it can be altered and it is fundamental to recover its stability to avoid major problems. During the use of antibiotics, the bacterial population found in the intestines is significantly altered . Once the treatment is

Do you have constant migraines? Possible causes and solutions

To avoid constant migraines it is essential to learn to identify their possible triggers, since each person will have their own triggers of the symptoms, and avoid them as much as we can. Nowadays, with the hustle and bustle of daily routine, it is normal for many people to see their stress reflected in different

5 habits to prevent cardiovascular diseases

In addition to avoiding alcohol and tobacco, to prevent cardiovascular diseases is essential to maintain an adequate weight, through regular exercise, and stress management. Nowadays cardiovascular diseases attack a large part of the world population. In fact, according to the World Health Organization (WHO), they are one of the leading causes of death in the