Foods that reduce the anxiety of eating

The anxiety to eat is a problem that makes us consume unhealthy foods and many sugars. Fruits and vegetables, oats or legumes are ideal options so that your body does not look for a fast satiety.

It has happened to all of us at some time in our lives that we feel an uncontrollable desire to consume some food: it is the so-called anxiety of eating.

This problem is due to factors of physical or psychological origin . In the stressful world in which we live, it is not surprising that many people suffer from anxiety. Especially if you are doing some diet or physical preparation, it is possible that by changing to healthier habits you will notice this anxiety to eat at the beginning.

Therefore, we will present 7 foods that will help us control the anxiety of eating naturally and healthily.

Foods to reduce the anxiety of eating


Fruits are very healthy due to their high content of minerals and vitamins. They also have very few calories, so you can eat many without fear of fattening.

On the other hand, they offer us an extensive range of pleasant flavors . Which means that we not only eat them for their benefits, but because we really like them. We owe that to the natural glucose they contain.

Fruits are excellent allies against the anxiety of eating, because, along with the micronutrients they have, they also provide fiber and water, which generates a feeling of fullness .


Like fruits, vegetables have high levels of minerals, vitamins, water and fiber . For this reason, they help us to curb the appetite and maintain the feeling of fullness for quite some time.

3.Integral products

The whole products contain fiber, which helps us reduce the anxiety of eating because we feel satiated faster and for longer . Similarly, they contain vitamins and minerals that help maintain the immune system in optimal condition, so we will stay healthy.

Discover: Contributions of vitamins in diets


The agar-agar that the algae contain works like gelatine, because it has the quality of curdling food.

The algae are very beneficial in our attempt to curb the anxiety of eating, as it is mixed with the gastric juices. This produces a thickening function that allows us to feel satiated .

On the other hand, it also allows us to discard toxins naturally, so it is excellent to avoid constipation and improve bowel function.


Among the foods that most satiate are legumes . They have a high content of proteins that, unlike animal-source proteins, contain fiber.

The legumes have the capacity to satisfy us quickly and for a long time. This makes them excellent allies to attack the anxiety of eating.


When we are anxious, we often want to eat something sweet or a snack. That is, not a strong meal, but simply something “to snack”. The most appropriate in these cases is to opt for a fruit or oatmeal.

Oatmeal is a cereal rich in fiber and provides endless benefits for health. In addition, when we prepare cooked oats we do not see it as a strong dish, but as an appetizer to reduce hunger or to satisfy our anxiety.

Despite this, it makes us feel full and helps us to spend a lot of time without having to eat again.

However, we must pay attention to how we sweeten oats . If we add refined sugar, we will lose part of its benefits. Given the need for sweet taste, it is best to use honey .


It may seem very strange that water can stop the anxiety of eating, but it is so. It happens that many times the body confuses hunger with thirst , so we end up eating when in fact what our body was asking was to hydrate it.

That said, it does not hurt to take one or two glasses of water when the desire to eat appears. In fact, we can drink water before each meal; thus our stomach will not be completely empty and, therefore, we will not feed ourselves excessively.

Did you know? Does water help you lose weight? Myths and truths

You have to chew food well
Beyond the foods that help stop the anxiety of eating, other factors such as chewing should be taken into account .

When we start eating we can say that “we wake up the stomach” and it stays that way for about 20 minutes . This means that, if we only swallow, without practically chewing, our stomach will receive all that food without feeling satiated.

On the other hand, if we chew well, our stomach will “sleep” in 20 minutes, so we will have eaten less.

In any case, before these types of disorders, the ideal is to consult a specialist who diagnoses the origin of the problem. He will be in charge of prescribing what suits the organism.

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