Although we almost never relate it, eating a proper diet is essential to promote lung function. Consuming certain foods will help us achieve it more easily.
Food is essential not only to fulfill the functions of the digestive system. In fact, everything we eat impacts our body , including the lungs. In relation to this, there are foods that can serve to promote lung function.
Below we will talk about 9 food products that can benefit you if you want to improve lung function. And with it, obtain and preserve better health.
Breathing is an act that we do so naturally that, normally, we do not think about it. When we become aware of the importance of that function, we realize the fundamental role played by the lungs.
The lungs are organs that never rest. They have the purpose of guaranteeing that we can breathe and, therefore, live.
To achieve this, these elements carry out, together with the rest of the respiratory system , the task of expelling the carbon dioxide and cleaning the oxygen that we need. That is, they help us to purify and mobilize oxygen.
And as if that were not enough, the lungs function as a filter against toxins and particles that enter the body through the respiratory system.
Read also: 4 exercises that help you strengthen your lung health
9 foods to promote lung function
It is very important to take care of the lungs to keep them healthy. In addition, it is essential that we take action when they begin to present operational difficulties.
For this, we give you the details of the 9 foods that, thanks to their detoxifying or depurative properties, can help you promote lung function.
The onion has a high content of antibacterial, antioxidant and anti-inflammatory compounds. This allows you to successfully help improve lung function. The onion allows to detoxify the lungs, since it eliminates the toxins that may be damaging or hindering its proper performance .
Mainly, the onion helps to fight bacterial and viral infections. Its high content of vitamins and minerals elevates the defenses and strengthens the immune system.
Ginger has a high concentration of an anti-inflammatory and anti-inflammatory compound known with gingerol. This has the ability to inhibit the effects of free radicals.
Likewise, this food contains minerals, vitamins and essential fatty acids that allow the purification of the lungs , effectively eliminating toxins. Its consumption is recommended in small quantities.
3 Cayenne pepper
Cayenne pepper contains capsaicin, a compound with anti-inflammatory and antioxidant properties. Hence, its use allows to promote lung function.
Thanks to capsaicin, cayenne pepper eliminates toxins and decreases any type of inflammation. In addition, it helps to protect the airways very effectively. It also speeds up blood circulation , improving the process of cellular oxygenation.
Its consumption should be moderate and progressive, since it is a very spicy compound. It is also ideal in the treatment of bronchitis, since it works as a bronchodilator .
It treats of fruit with high concentrations of minerals, vitamins and antioxidants that benefit the lung function.
The pomegranates provide vitamins A and C, which help strengthen the immune system. Thus, they prevent you from catching colds and viruses, which put the health of the lungs at risk.
Apples help to purify the lungs , since they are fruits with high contents of vitamins A, C and E, so they are antioxidants.
Apples are recognized as the ideal fruits to cope with the process of quitting smoking . This is because, in addition to its depurative and anti-inflammatory nature, they help control the withdrawal syndrome.
The pumpkin is rich in nutrients such as beta-carotenes , and vitamins A and C. It therefore works as a protector of the tissues and cells of our body.
The nutrients it provides make the pumpkin an excellent food to protect the lungs against toxins and other agents that can damage them or hinder the functions of the respiratory system.
In turn, it has diuretic and anti-inflammatory properties. These allow to avoid obstructions in the different ways of the respiratory system , without counting on that they reinforce the immune system.
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7 Grains, seeds and nuts
Foods that are in presentation of grains or seeds have high concentrations of magnesium , a compound that is essential to ensure good lung function.
In turn, its contribution of essential fatty acids also protects the cardiovascular system.
The carrot is known for its vitamin A and C content, as well as an infinity of antioxidants. These prevent the development of lung diseases and the entire respiratory system .
Oranges are a citrus with high concentrations of vitamins C and B6, which help optimize lung function . These contribute to the process of cellular assimilation of the oxygen particles being done in the appropriate way.
As we saw, there are many options that you have to promote lung function in your body. If you have any kind of doubt, consult a specialist.